One of the best books on why, and how to change to a whole foods way of eating.
UV
28 June 2015
Great way to kick off healthy eating
Simple, clear concise book makes transitioning to vegan much easier.
JC
8 June 2015
Awesome book. It's an easy read
Awesome book.
TI
7 June 2015
The Veggie Lasagna is the best!!!
The best recipe is the veggie lasagna!
JM
3 May 2015
Five Stars
Good advise.
ST
23 April 2015
Five Stars
Awesome book.
IG
19 April 2015
get it, read it, use it
"engine 2" will probably change your life.
UQ
11 April 2015
Good read
This book was a very good and easy read.
US
10 April 2015
... the paleo diet and if you want to look like skin and bones that is what you will get ...
This diet will work but much patience will be needed to do this diet and a whole different approach at the grocery I would say do this diet first and then do the paleo diet and if you want to look like skin and bones that is what you will get I had to eventually go back to a well rounded diet because either diet is not balanced enough for my body style and requirements for me I lost 50lbs between 6 to 7 months on these diets you will stalemate on the engine 2 diet after a while where you will not lose anymore and then kick it in with the paleo and another 15 pounds will come off.
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Review
Reviews (10)
31 August 2015Exceptional
Exceptional book with exceptional advice.
1 August 2015Excellent book on why youbneed to est whole foods
One of the best books on why, and how to change to a whole foods way of eating.
28 June 2015Great way to kick off healthy eating
Simple, clear concise book makes transitioning to vegan much easier.
8 June 2015Awesome book. It's an easy read
Awesome book.
7 June 2015The Veggie Lasagna is the best!!!
The best recipe is the veggie lasagna!
3 May 2015Five Stars
Good advise.
23 April 2015Five Stars
Awesome book.
19 April 2015get it, read it, use it
"engine 2" will probably change your life.
11 April 2015Good read
This book was a very good and easy read.
10 April 2015... the paleo diet and if you want to look like skin and bones that is what you will get ...
This diet will work but much patience will be needed to do this diet and a whole different approach at the grocery I would say do this diet first and then do the paleo diet and if you want to look like skin and bones that is what you will get I had to eventually go back to a well rounded diet because either diet is not balanced enough for my body style and requirements for me I lost 50lbs between 6 to 7 months on these diets you will stalemate on the engine 2 diet after a while where you will not lose anymore and then kick it in with the paleo and another 15 pounds will come off.